21st century life can be intense at times and its pressures can negatively affect our mental wellbeing.

 

The ways in which you choose to spend and renew your personal energy resources, as you meet day to day challenges, have a big impact on how you experience life’s demands. Energy depletion can have serious consequences for your performance, your mental and physical health and your important relationships.

 

To help you gain insight into how well you manage your energy now, and ways in which you might be able to do it better, we are offering you a FREE mini energy audit.

 

Simply complete the online questionnaire to view your personal profile - which is yours to print or save.