21st Century living is very immediate and pressure is upon us from multiple sources, nearly all of the time. We cannot directly manage much of what happens to us in life – we can increase our chances of good fortune, that is true, but many of the demands and pressures that we face are not under our direct control.

 

However, what we can control is our emotional and behavioural response to these factors and we can learn how to manage our personal filters and perspectives in order to thrive, not just survive, in this our fast paced world. We can learn to review the way in which we deploy our personal energy resources as well as how to recover and renew our capacity to meet fresh or constant demands.